With unflinching honesty, Walls shares the challenges and moments of love and tenderness that characterized her unconventional childhood. Dive into a curated selection of non-fiction works that explore the multifaceted nature of alcohol addiction and recovery. These books combine personal insights, scientific research, and cultural commentary to offer readers a comprehensive understanding of the complexities surrounding alcohol use. This section is a heartfelt collection of personal journeys through addiction and recovery.
- Reading We are the Luckiest by Laura McKowen can quite possibly save your life.
- With years of experience tasting and evaluating various beers, I love to share my opinions and insights with others and I am always eager to engage in lively discussions about my favorite beverage.
- Pairing scientific research with real-life stories of addiction, the author and world-renowned trauma expert provides a holistic explanation of addiction.
- With its insightful exploration of the potential of literature to change lives, Lit Up is a must-read for anyone passionate about the power of books to inspire and shape the next generation.
- I am a passionate beer connoisseur with a deep appreciation for the art and science of brewing.
Alcoholics Best Books to Read – The 2024 Edition
The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits. This book offers inspiration for alcohol-free drinks and activities, and tangible tips on how to navigate a month (or beyond!) without alcohol. One of the first of its kind, Drink opens our eyes to the connection between drinking, trauma and the impossible quest to ‘have it all’ that many women experience.
- From Sober Sexpert Tawny Lara comes a cheeky, lighthearted, judgement-free handbook.
- While these books on the topic of Alcoholics are highly regarded, it’s important to note that any list of ‘best’ books is subjective and reflects a range of opinions.
- Our expert team is here to help you find relief and reclaim your life.
- If you struggle with anything related to body image, you won’t regret this read.
- Discover additional details about the events, people, and places in your book, with Wikipedia integration.
- This book offers a collection of elegant, complex, and sophisticated recipes that prove there’s so much more to zero proof beverages than overly sweet ‘mocktails’.
But then she falls for Booker, and her aunt Charlene—who has been in and out of treatment for alcoholism for decades—moves into the apartment above her family’s hair salon. The Revolution of Birdie Randolph is a beautiful look at the effects of alcoholism on friends and family members in the touching way only Brandy Colbert can master. Our expert team is here to help you find relief and reclaim your life.
- This is more than a cookbook – it’s a captivating read and a gorgeous coffee table book to peruse over and over again.
- Call Asheville Recovery Center today to speak with an addiction specialist and get your life back on track.
- Exploring the thoughts of an addict and a life unraveled by narcotics, this memoir spans the author’s struggles with opioid use disorder, to her time in jail, and ultimately to her recovery.
- The co-founder and CEO of Whole 30 and bestselling author, Melissa Urban, helped millions of people transform their relationship with food.
Fiction Books About Alcoholism
Dr. Maté shares the powerful insight that substance use is, in many cases, a survival mechanism. When something awful happens to us, our way to cope is to turn off and even turn against ourselves, as a method of resilience. The book discusses drug policies, substance https://thecinnamonhollow.com/a-guide-to-sober-house-rules-what-you-need-to-know/ use treatment, and the root causes of substance use. More than anything, In the Realm of Hungry Ghosts provides a voice of kind generosity and understanding to anyone who is looking to learn more for themselves or a loved one.
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I’ve dug into memoir after memoir, tiptoed into the hard science books, and enjoyed the fiction from afar. The following are a smattering of the books about alcoholism I’ve found meaningful. If you or someone you love is struggling with alcoholism, it is important not to let your life fall apart.
It’s a tough book to read due to the descriptions of horrific traumas people have experienced, however it’s inspirational in its message of hope. Van der Kolk describes our inner resilience to manage the worst of life’s circumstances with our innate survival instinct. We can survive and even thrive despite the traumas we have endured. There is help available to you if you or a loved one has a physical dependence or psychological dependence on alcohol.
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
“The Highly Sensitive” by Judy Dyer is a compelling exploration of the Sober Houses Rules That You Should Follow unique trait of high sensitivity and its impact on individuals’ lives. In this enlightening book, Dyer delves into the world of compassionate people (HSPs), shedding light on their innate sensitivity to stimuli and emotions. Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol.
My prompts will help you dig deep and sustain change from the inside out. Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. She’s focusing on her schoolwork and is on track to finish high school at the top of her class.
Can these books help those not struggling with alcoholism gain insight into the issue?
This thoughtful collection explores the intersection of healing, mental health, and sobriety. Ideal for readers interested in holistic approaches to well-being, these works offer tools and philosophies that support the journey towards a healthier, more balanced life. The Unexpected Joy of Being Sober by Catherine Gray is a refreshing and insightful book on sobriety. This memoir chronicles Gray’s personal journey from struggling with alcohol addiction to finding unexpected joy in a sober lifestyle.
Helpful Books to Read During Recovery
Cupcake Brown was 11 when she was orphaned and placed into foster care. She grew up with a tragic journey, running away and becoming exposed to alcohol, drugs, and sex at a young age, and leaning on those vices to get by. A Piece of Cake is her gripping tale of crashing down to the bottom and crawling back to the top. Have you ever wished you knew what to do about self-harm or procrastination in your life? The Power of Now is an excellent guide to mindfulness, and it helps you to understand what self-harm and procrastination are, why they happen, and how you can deal with them.
